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01 Isolations head - Back and down
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02 Isolations head - Circle
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03 Isolations head - Side to side
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04 Isolations head - Sliding circle
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05 Isolations head - Slide forward and back
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06 Isolations head - Slide side to side
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07 Isolations head - Tilted
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01 Isolations shoulders - Lifts
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02 Isolations shoulders - Rolls
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01 Isolations ribs- Circle
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02 Isolations ribs - Forward and back
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03 Isolations ribs - Side to side
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01 Isolations hips - Circle
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02 Isolations hips - Figure of 8
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03 Isolations hips - Forward and back
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04 Isolations hips - Side to side
