05 ISOLATIONS - Movement training
This playlist is designed to enable the practical training of the movement in connection to the vocabulary.
Each clip begins by presenting the vocabulary, followed shortly after by the movement.
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01 Isolations head - Back and down MT
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02 Isolations head - Circle MT
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03 Isolations head - Side to side MT
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04 Isolations head - Sliding circle MT
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05 Isolations head - Slide forward and back MT
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06 Isolations head - Slide side to side MT
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07 Isolations head - Tilted MT
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01 Isolations shoulders - Lifts MT
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02 Isolations shoulders - Rolls MT
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01 Isolations ribs- Circle MT
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02 Isolations ribs - Forward and back MT
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03 Isolations ribs - Side to side MT
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01 Isolations hips - Circle MT
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02 Isolations hips - Figure of 8 MT
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03 Isolations hips - Forward and back MT
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04 Isolations hips - Side to side MT