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01 Warm up general - Circular body roll
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02 Warm up general - Contraction
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03 Warm up general - Curve
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04 Warm up general - Dolphin
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05 Warm up general - Downward facing dog
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06 Warm up general - High arch - upper body arch
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07 Warm up general - Hinge
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08 Warm up general - Horizontal armswings
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09 Warm up general - Plank position
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10 Warm up general - Ripple
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11 Warm up general - Ripple in Jazz 4th position
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12 Warm up general - Roll down
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13 Warm up general - Side stretches
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14 Warm up general - Swing down and up
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15 Warm up general - Three legged downward facing dog
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16 Warm up general - Vertical arm swings
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01 Warm up pliés - Demi plié in parallel 1st position
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02 Warm up pliés - Demi plié in parallel 2nd position
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03 Warm up pliés - Demi plié in parallel 4th position
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04 Warm up pliés - Demi plié turned out in 1st position
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05 Warm up pliés - Demi plié turned out in 2nd position
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06 Warm up pliés - Demi plié turned out in 4th position
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07 Warm up pliés - Grand plié in parallell 1st position
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08 Warm up pliés - Grand plié in parallel 4th position
