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09 Warm up pliés - Grand plié turned out in 1st position
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10 Warm up pliés - Grand plié turned out in 2nd position
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11 Warm up pliés - Grand plié turned out in 4th position
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01 Warm up tendus - Foot padding
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02 Warm up tendus - Tendu to the back parallel
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03 Warm up tendus - Tendu to the front parallel
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04 Warm up tendus - Tendu to the side parallel
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05 Warm up tendus - Tendu turned out to the back
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06 Warm up tendus - Tendu turned out to the front
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07 Warm up tendus - Tendu turned out to the side
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01 Warm up flat backs - Flat back
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02 Warm up flat backs - Flat back in 4th position
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03 Warm up flat backs - Flat back spiraled
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04 Warm up flat backs - Flat back swing
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05 Warm up flat backs - Flat back tabletop
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06 Warm up flat backs - Flat back tilted
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01 Warmup lunges - Deep lunge forwards
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02 Warmup lunges - Deep lunge sideways
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03 Warmup lunges - Lunge backwards parallel
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04 Warmup lunges - Lunge backwards turned out
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05 Warmup lunges - Lunge forward parallel
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06 Warmup lunges - Lunge forward turned out
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07 Warmup lunges - Lunge sideways parallel
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08 Warmup lunges - Lunge sideways turned out
