08 FLOORWORK - Movement training
This playlist is designed to enable the practical training of the movement in connection to the vocabulary.
Each clip begins by presenting the vocabulary, followed shortly after by the movement.
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01 Floorwork - Back bend - MT
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02 Floorwork - Back raise - MT
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03 Floorwork - Basic crunch - MT
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04 Floorwork - Boat pose - MT
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05 Floorwork - Box splits - MT
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06 Floorwork - Bridge - MT
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07 Floorwork - Full sit up - MT
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08 Floorwork - Hinge on knees - MT
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09 Floorwork - Jazz splits - MT
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10 Floorwork - Kick behind - MT
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11 Floorwork - Kicks in attitude to the front - MT
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12 Floorwork - Kick in attitude to the side - MT
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13 Floorwork - Kicks to the front - MT
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14 Floorwork - Kick to the side - MT
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15 Floorwork - Low boat pose - MT
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16 Floorwork - Seated contraction - MT
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17 Floorwork - Seated stretch in 2nd position - MT
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18 Floorwork - Shoulder stand - MT
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19 Floorwork - Sphinx - MT
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20 Floorwork - Spine loosening with bent knees - MT
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21 Floorwork - Spine loosening with straight legs - MT
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22 Floorwork - Spine loosening with straight legs and flexed feet - MT
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23 Floorwork - Splits - MT
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24 Floorwork - Windmill kick laying down - MT