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01 Floorwork - Back bend
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02 Floorwork - Back raise
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03 Floorwork - Basic crunch
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04 Floorwork - Boat pose
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05 Floorwork - Box splits
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06 Floorwork - Bridge
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07 Floorwork - Full sit up
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08 Floorwork - Hinge on knees
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09 Floorwork - Jazz splits
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10 Floorwork - Kick behind
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11 Floorwork - Kicks in attitude to the front
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12 Floorwork - Kick in attitude to the side
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13 Floorwork - Kicks to the front
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14 Floorwork - Kick to the side
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15 Floorwork - Low boat pose
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16 Floorwork - Seated contraction
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17 Floorwork - Seated stretch in 2nd position
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18 Floorwork - Shoulder stand
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19 Floorwork - Sphinx
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20 Floorwork - Spine loosening with bent knees
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21 Floorwork - Spine loosening with straight legs
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22 Floorwork - Spine loosening with straight legs and flexed feet
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23 Floorwork - Splits
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24 Floorwork - Windmill kick laying down
