14 STRETCHES - Movement training
This playlist is designed to enable the theoretical training of the vocabulary in connection to the movement.
Each clip begins by presenting the movement followed, shortly after by the vocabulary and the pronunciation.
Subscribe
Share
-
26 Stretches - Spine loosening with straight legs and flexed feet - MT
-
27 Stretches - Splits - MT
-
28 Stretches - Standing forward fold - MT
-
29 Stretches - Supine twist - MT
-
30 Stretches - Three legged downward facing dog - MT
-
31 Stretches - Wrist stretch - MT
-
17 Stretches - Lying quadriceps stretch - MT