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01 Stretches - Box splits
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02 Stretches - Butterfly stretch
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03 Stretches - Calf stretch
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04 Stretches - Cat cow
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05 Stretches - Child's pose in to extension
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06 Stretches - Deep lunge forwards
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07 Stretches - Deep lunge sideways
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08 Stretches - Downward facing dog
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09 Stretches - Flat back stretch in 4th position
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10 Stretches - Flat back tabletop stretch
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11 Stretches - Flat back tilted stretch
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12 Stretches - Foot stretch
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13 Stretches - Frog stretch
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14 Stretches - Hip stretch
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15 Stretches - Jazz splits
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16 Stretches - Lying glute stretch
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17 Stretches - Lying quadriceps stretch
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18 Stretches - Pigeon stretch
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19 Stretches - Seated folded stretch
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20 Stretches - Seated stretch in 2nd position
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21 Stretches - Shoulder and triceps stretch
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22 Stretches - Shouldering the leg
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23 Stretches - Side stretches
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24 Stretches - Spine loosening with bent knees
